Writing can be a powerful tool to break free from ingrained thought patterns and emotional defaults. By articulating our thoughts and feelings, we gain a conscious awareness of them, allowing us to examine and challenge their validity. This process of externalizing internal states creates distance, offering a fresh perspective and enabling more deliberate responses instead of automatic reactions. Through writing, we can explore alternative perspectives, rehearse new behaviors, and ultimately reprogram our "default settings" to align with our desired ways of thinking and being. It's a method of self-discovery and a pathway to personal growth, fostering greater emotional regulation and more intentional living.
Frustrated with excessive phone use, the creator developed "Touch Grass," an Android app designed to encourage breaks from screen time. The app uses GPS to confirm the user is physically outside and then starts a timer. Only after spending a user-defined amount of time outdoors will the app grant access to blocked apps, effectively locking the user out until they've "touched grass." This gamified approach aims to promote healthier digital habits and reconnect users with the real world.
Hacker News commenters generally found the "touch grass" app amusing, but impractical. Several questioned the effectiveness of physically touching grass through a phone screen, noting the inherent irony and missing the point of the idiom. Some suggested improvements like requiring a photo of actual grass or GPS verification of being outdoors. Others highlighted the performative nature of the app, comparing it to other avoidance techniques. A few commenters appreciated the humor and simple execution, viewing it as a lighthearted take on the problem of doomscrolling. Some pointed out the potential for addictive gamification of "touching grass" itself. Overall, the consensus leaned towards the app being a fun, albeit slightly absurd, commentary on internet overuse rather than a serious solution.
This 2019 EEG study investigated the neural correlates of four different jhāna meditative states in experienced Buddhist practitioners. Researchers found distinct EEG signatures for each jhāna, characterized by progressive shifts in brainwave activity. Specifically, higher jhānas were associated with decreased alpha and increased theta power, indicating a transition from relaxed awareness to deeper meditative absorption. Furthermore, increased gamma power during certain jhānas suggested heightened sensory processing and focused attention. These findings provide neurophysiological evidence for the distinct stages of jhāna meditation and support the subjective reports of practitioners regarding their unique qualities.
Hacker News users discussed the study's methodology and its implications. Several commenters questioned the small sample size and the potential for bias, given the meditators' experience levels. Some expressed skepticism about the EEG findings and their connection to subjective experiences. Others found the study's exploration of jhana states interesting, with some sharing their own meditation experiences and interpretations of the research. A few users also discussed the challenges of studying subjective states scientifically and the potential benefits of further research in this area. The thread also touched on related topics like the placebo effect and the nature of consciousness.
Constant exposure to negative news can lead to outrage fatigue, making us feel apathetic and disengaged. This Scientific American podcast episode offers strategies to stay informed without burning out. It suggests limiting news consumption to trusted sources, being mindful of how and when you engage with news, and focusing on actionable items like local issues or specific causes. Prioritizing self-care, connecting with your community, and celebrating small victories are also crucial in maintaining mental well-being while staying informed. Ultimately, the goal is to find a sustainable balance that allows you to remain engaged with important issues without succumbing to overwhelming negativity.
Hacker News users discussing the Scientific American article on outrage fatigue generally agreed with the premise that constant exposure to negative news can be detrimental. Several commenters highlighted the importance of being selective about news sources and limiting consumption. Some suggested focusing on local news or actionable issues, while others advocated for finding a balance between staying informed and protecting mental health. A few mentioned the role of algorithms in exacerbating outrage and the need for more positive news stories. The idea of focusing on solutions rather than just problems was also a recurring theme. One compelling comment suggested that news should be treated like a hazardous material, consumed carefully and in moderation. Another pointed out the difference between being informed and being constantly updated, advocating for the former. Overall, the comments emphasized the importance of mindful news consumption for well-being.
Jim Conroy reflects on the tangible benefits of handwriting first drafts. He finds that physically writing slows him down, forcing more deliberate thought and careful crafting of sentences. This process also helps him detach from the distractions of the digital world, fostering deeper focus and more creative exploration of ideas. While acknowledging the eventual need for digital tools, Conroy advocates for the initial act of writing on paper as a way to improve the quality and clarity of thought before transitioning to the computer. He views this method as a valuable practice for refining writing and enriching the overall creative process.
Hacker News commenters generally praised the author's paper-based blogging workflow for its focus and lack of distractions. Several pointed out the similarities to the Zettelkasten method of note-taking, appreciating the tangible and deliberate nature of the process. Some questioned the practicality and scalability of the system, particularly for tasks like editing and sharing, while others suggested digital tools like a remarkable tablet or OCR software could bridge the gap between paper and digital publishing. A few comments also highlighted the romantic and nostalgic appeal of handwriting and physical notebooks.
The author describes their struggle with doomscrolling, driven by a combination of FOMO (fear of missing out) and a desire to stay informed. They acknowledge the negative impact it has on their mental health, leading to increased anxiety, sleep disruption, and a distorted perception of reality. Despite recognizing the problem, they find it difficult to break the cycle due to the addictive nature of the constant information stream and the ease of access provided by smartphones. They express a desire to find strategies to manage their doomscrolling habit and reclaim control over their attention.
HN users largely agreed with the author's experience of doomscrolling, sharing their own struggles and coping mechanisms. Several suggested techniques like website blockers, strict time limits, and replacing the habit with other activities like reading physical books or exercising. Some pointed out the addictive nature of infinite scrolling and the algorithms designed to keep users engaged. A few commenters debated the definition of "doomscrolling," arguing that simply reading negative news isn't inherently bad if it leads to positive action. Others highlighted the importance of curating information sources and focusing on reliable, less sensationalized news. A recurring theme was the need for greater self-awareness and intentional effort to break free from the cycle.
Summary of Comments ( 62 )
https://news.ycombinator.com/item?id=43206174
HN users generally agreed with the premise that writing helps clarify thinking and escape ingrained patterns. Several pointed out that writing, especially for an audience, forces one to organize thoughts and articulate them clearly, revealing inconsistencies and prompting deeper consideration. Some emphasized the importance of revisiting and editing written work to further refine ideas. A few commenters mentioned specific benefits like improved decision-making and reduced stress through journaling or expressive writing. There's also discussion around various writing styles and tools, from morning pages to digital note-taking apps, that facilitate this process. However, some cautioned against over-reliance on writing as a solution and emphasized the importance of action alongside reflection.
The Hacker News post titled "Write to Escape Your Default Setting" has generated a moderate amount of discussion with several insightful comments.
Several commenters agree with the core premise of the article, emphasizing the value of writing for clarifying thought and escaping ingrained patterns. One commenter describes their own experience with journaling, highlighting how it helped them process complex emotions and gain a better understanding of themselves. They liken the process to "debugging your own brain," allowing for identification of personal "bugs" and improved decision-making. Another commenter underscores the importance of writing as a means of challenging assumptions and fostering a more nuanced perspective. They argue that writing allows us to confront our ingrained beliefs and biases, leading to personal growth and intellectual development.
Another thread of discussion focuses on the practical aspects of implementing a writing habit. One commenter recommends using a dedicated notebook instead of digital tools, arguing that the physical act of writing enhances focus and facilitates deeper thinking. Another suggests setting aside specific times for writing and treating it like any other important appointment. Some commenters debate the merits of different writing styles, with some advocating for free writing and others emphasizing the benefits of structured journaling prompts.
A few commenters offer alternative perspectives. One points out the potential downsides of excessive introspection, suggesting that it can lead to overthinking and anxiety. They advocate for balancing reflection with action and engagement with the external world. Another commenter questions the universality of the article's premise, arguing that not everyone benefits from writing in the same way. They suggest exploring other forms of self-reflection, such as meditation or conversation.
Finally, some commenters share their favorite writing tools and techniques. Mentions include specific journaling apps, note-taking software, and online writing communities. This practical advice adds a valuable dimension to the discussion, offering concrete suggestions for those interested in incorporating writing into their lives. Overall, the comments on the Hacker News post provide a rich and multifaceted perspective on the benefits and challenges of writing as a tool for self-discovery and personal growth.