An ADHD body double is a person who provides a supportive, non-judgmental presence for someone with ADHD while they work on tasks. Their mere presence can help improve focus, motivation, and accountability, making it easier to start and complete tasks that might otherwise feel overwhelming. The body double doesn't actively participate in the task itself but acts as a silent, grounding influence, minimizing distractions and helping maintain focus. This technique can be helpful for various activities, from chores and work projects to creative endeavors, offering a simple yet effective strategy to manage ADHD-related challenges.
The original poster (OP) has successfully addressed their mental health challenges after a period of homelessness and is now seeking advice on rebuilding their life. They are currently staying in transitional housing, which offers limited support, and are feeling overwhelmed by the prospect of finding stable housing and employment. Specifically, they are struggling with anxiety around the rental application process and the fear of returning to homelessness. While proud of the progress made on their mental health journey, the OP feels uncertain about the next steps and is requesting guidance from the Hacker News community on practical strategies for securing housing and income.
The Hacker News comments offer a mix of practical advice and empathetic support. Several commenters stressed the importance of leveraging government and charitable resources for housing, food, and job assistance, specifically mentioning shelters, food banks, and social workers. Others recommended focusing on securing stable income, even if through temporary or gig work, as a foundation for getting off the streets. Multiple users advised against relying on family if the situation was abusive, prioritizing safety and mental well-being above all. Some suggested exploring vocational training or community college programs to improve job prospects. A few commenters shared personal experiences of overcoming homelessness, offering encouragement and highlighting the importance of perseverance. The overall tone was supportive and helpful, focusing on actionable steps the original poster could take.
The blog post "The Missing Mentoring Pillar" argues that mentorship focuses too heavily on career advancement and technical skills, neglecting the crucial aspect of personal development. It proposes a third pillar of mentorship, alongside career and technical guidance, focused on helping mentees navigate the emotional and psychological challenges of their field. This includes addressing issues like imposter syndrome, handling criticism, building resilience, and managing stress. By incorporating this "personal" pillar, mentorship becomes more holistic, supporting individuals in developing not just their skills, but also their capacity to thrive in a demanding and often stressful environment. This ultimately leads to more well-rounded, resilient, and successful professionals.
HN commenters generally agree with the article's premise about the importance of explicit mentoring in open source, highlighting how difficult it can be to break into contributing. Some shared personal anecdotes of positive and negative mentoring experiences, emphasizing the impact a good mentor can have. Several suggested concrete ways to improve mentorship, such as structured programs, better documentation, and more welcoming communities. A few questioned the scalability of one-on-one mentoring and proposed alternatives like improved documentation and clearer contribution guidelines. One commenter pointed out the potential for abuse in mentor-mentee relationships, emphasizing the need for clear codes of conduct.
After October 14, 2025, Microsoft 365 apps like Word, Excel, and PowerPoint will no longer receive security updates or technical support on Windows 10. While the apps will still technically function, using them on an unsupported OS poses security risks. Microsoft encourages users to upgrade to Windows 11 to continue receiving support and maintain the security and functionality of their Microsoft 365 applications.
HN commenters largely discuss the implications of Microsoft ending support for Office apps on Windows 10. Several express frustration with Microsoft's push to upgrade to Windows 11, viewing it as a forced upgrade and an attempt to increase Microsoft 365 subscriptions. Some highlight the inconvenience this poses for users with older hardware incompatible with Windows 11. Others note the potential security risks of using unsupported software and the eventual necessity of upgrading. A few commenters point out the continuing support for Office 2019, although with limited functionality updates, and discuss the alternative of using web-based Office apps or open-source office suites like LibreOffice. Some speculate this is a move to bolster Microsoft 365 subscriptions, making offline productivity increasingly dependent on the service.
Summary of Comments ( 142 )
https://news.ycombinator.com/item?id=43597425
HN commenters generally agree that body doubling is a helpful technique, not just for those with ADHD. Many share their own experiences with informal body doubling, such as working in coffee shops or libraries, or using online tools like Focusmate. Some highlight the accountability and reduced procrastination it provides, while others emphasize the social aspect and feeling of shared purpose. A few express skepticism, questioning whether it's a genuine solution or just a temporary crutch, and suggest addressing underlying issues instead. There's also discussion about the importance of finding the right body double, as personality and work style compatibility can significantly impact effectiveness. Finally, several commenters offer alternative strategies for focus and productivity, like the Pomodoro Technique and binaural beats.
The Hacker News post titled "The ADHD body double: A unique tool for getting things done" generated several comments discussing the concept of body doubling and its effectiveness, particularly for individuals with ADHD.
Many commenters shared personal anecdotes about their positive experiences with body doubling. They described how the presence of another person, even if not actively participating in the task, helped them maintain focus and overcome procrastination. Some attributed this to increased accountability, while others emphasized the social aspect and the reduction of feelings of isolation. One commenter likened it to having a "coworking buddy" and highlighted the motivational boost it provides. Another mentioned how simply having someone else in the room, even if engaged in their own work, created a sense of shared purpose and minimized distractions. A parent of a child with ADHD shared their success with body doubling for homework, noting a significant improvement in the child's focus and productivity.
Several commenters also discussed the different forms body doubling can take. Some found success with virtual body doubling, using online platforms or video calls to connect with others. Others preferred in-person sessions, emphasizing the importance of non-verbal cues and shared physical presence. Some commenters highlighted the flexibility of the technique, noting that it can be adapted to various situations and preferences. One commenter suggested that even background noise, like that of a coffee shop, could provide a form of passive body doubling.
Some commenters delved into the possible reasons behind body doubling's effectiveness. They speculated that it might help regulate attention, reduce anxiety, and provide external structure for those who struggle with internal regulation. One commenter linked it to the Pomodoro Technique, suggesting that the structured time intervals and breaks inherent in both methods contribute to increased focus.
A few commenters mentioned potential downsides, such as the logistical challenges of finding a consistent body double and the potential for dependency. However, the overall sentiment was overwhelmingly positive, with many commenters expressing enthusiasm for the technique and encouraging others to try it. Some even shared resources and tips for finding body doubling partners or accessing virtual platforms.