An ADHD body double is a person who provides a supportive, non-judgmental presence for someone with ADHD while they work on tasks. Their mere presence can help improve focus, motivation, and accountability, making it easier to start and complete tasks that might otherwise feel overwhelming. The body double doesn't actively participate in the task itself but acts as a silent, grounding influence, minimizing distractions and helping maintain focus. This technique can be helpful for various activities, from chores and work projects to creative endeavors, offering a simple yet effective strategy to manage ADHD-related challenges.
Paul Graham advises aspiring startup founders to relentlessly pursue their own curiosity. He argues that the most successful startups are built by founders deeply passionate about solving a problem they personally experience. Instead of chasing trends or abstract notions of good ideas, Graham encourages builders to work on what truly interests them, even if it seems niche or insignificant. This genuine interest will fuel the sustained effort required to overcome the inevitable challenges of building a company. By focusing on their own curiosity and building something they themselves want, founders are more likely to create something truly valuable and novel.
HN users largely agree with Paul Graham's advice to focus on what truly compels you and to avoid prestigious but ultimately unsatisfying paths. Several commenters shared personal anecdotes of choosing passion projects over seemingly "better" opportunities, ultimately leading to greater fulfillment. Some highlighted the difficulty in identifying what truly interests you, suggesting exploration and experimentation as key. A few cautioned against blindly following passion without considering practicalities like financial stability, advocating for a balance between pursuing interests and ensuring a sustainable livelihood. The idea of "keeping your horizons narrow" to focus deeply resonated with many, although some interpreted this as focusing on a specific problem within a broader field rather than limiting oneself entirely. Finally, some users discussed the role of luck and privilege in being able to pursue unconventional paths.
"Digital Echoes and Unquiet Minds" explores the unsettling feeling of living in an increasingly documented world. The post argues that the constant recording and archiving of our digital lives creates a sense of unease and pressure, as past actions and words persist indefinitely online. This digital permanence blurs the lines between public and private spheres, impacting self-perception and hindering personal growth. The author suggests this phenomenon fosters a performative existence where we are constantly aware of our digital footprint and its potential future interpretations, ultimately leading to a pervasive anxiety and a stifled sense of self.
HN users generally agree with the author's premise that the constant influx of digital information contributes to a sense of unease and difficulty focusing. Several commenters share personal anecdotes of reducing their digital consumption and experiencing positive results like improved focus and decreased anxiety. Some suggest specific strategies such as using website blockers, turning off notifications, and scheduling dedicated offline time. A few highlight the addictive nature of digital platforms and the societal pressures that make disconnecting difficult. There's also discussion around the role of these technologies in exacerbating existing mental health issues and the importance of finding a healthy balance. A dissenting opinion points out that "unquiet minds" have always existed, suggesting technology may be a symptom rather than a cause. Others mention the benefits of digital tools for learning and connection, advocating for mindful usage rather than complete abstinence.
Tynan's 2023 work prioritization strategy centers around balancing enjoyment, impact, and urgency. He emphasizes choosing tasks he genuinely wants to do, ensuring alignment with his overall goals, and incorporating a small amount of urgent but less enjoyable work to maintain momentum. This system involves maintaining a ranked list of potential projects, regularly re-evaluating priorities, and focusing on a limited number of key areas, currently including fitness, finance, relationships, and creative pursuits. He acknowledges the influence of external factors but stresses the importance of internal drive and proactively shaping his own work.
HN users generally agreed with the author's approach of focusing on projects driven by intrinsic motivation. Some highlighted the importance of recognizing the difference between genuinely exciting work and mere procrastination disguised as "exploration." Others offered additional factors to consider, like market demand and the potential for learning and growth. A few commenters debated the practicality of this advice for those with less financial freedom, while others shared personal anecdotes about how similar strategies have led them to successful and fulfilling projects. Several appreciated the emphasis on choosing projects that feel right and avoiding forced productivity, echoing the author's sentiment of allowing oneself to be drawn to the most compelling work.
Goblin.tools is a collection of simple, single-purpose web tools designed to assist neurodivergent individuals with everyday tasks. Each tool focuses on one specific function, like deciding what to eat, breaking down tasks, or generating random passwords. The minimalist design and focused functionality aim to reduce cognitive overload and provide clear, actionable steps. The tools are free to use and require no login, prioritizing ease of access and immediate utility.
HN users generally praised Goblin.tools for its simplicity and focus on specific needs, finding it a refreshing alternative to complex, feature-bloated apps. Several commenters shared personal anecdotes about their own or their loved ones' struggles with executive dysfunction and how tools like these could be beneficial. Some suggested potential improvements or additional tools, such as a text-to-speech reader, a simple calculator, and integrations with other services. There was discussion about the potential benefits of such minimalist tools for neurotypical users as well, highlighting the value of focused functionality. A few users expressed skepticism about the long-term viability of the project and the monetization strategy.
Pippin Barr's "It is as if you were on your phone" is a web-based art piece that simulates the experience of endlessly scrolling through a smartphone. It presents a vertically scrolling feed of generic, placeholder-like content—images, text snippets, and UI elements—mimicking the addictive, often mindless nature of phone usage. The piece offers no real interaction beyond scrolling, highlighting the passive consumption and fleeting engagement often associated with social media and other phone-based activities. It serves as a commentary on how this behavior can feel both absorbing and empty.
HN commenters largely agree with the author's premise that modern web browsing often feels like using a constrained mobile app, even on desktop. Several point to the increasing prevalence of single-column layouts, large headers, and hamburger menus as key culprits. Some suggest this trend is driven by a mobile-first design philosophy gone too far, while others argue it's a consequence of sites prioritizing content management systems (CMS) ease of use over user experience. A few commenters propose solutions like browser extensions to customize layouts or the adoption of CSS frameworks that prioritize adaptability. One compelling comment highlights the irony of mobile sites sometimes offering more functionality than their desktop counterparts due to this simplification. Another suggests the issue stems from the dominance of JavaScript frameworks that encourage mobile-centric design patterns.
After 16 months of daily L-theanine supplementation, the author experienced subtle but positive effects. They reported feeling calmer and more focused, with reduced anxiety and improved sleep quality. These benefits were particularly noticeable during stressful periods. While acknowledging the possibility of placebo, the author found the effects consistent enough to continue taking theanine, viewing it as a beneficial addition to their routine for promoting a general sense of well-being. They emphasized the subjective nature of their experiment and encouraged others to research and experiment themselves.
HN users discuss the original poster's (OP) self-experiment with theanine, expressing skepticism about the subjective nature of the reported benefits and the lack of a control group. Some users suggest the placebo effect may be at play, while others question the long-term effects of daily theanine use. Several commenters share their own experiences with theanine, with varying results, some finding it effective for anxiety relief and focus, others experiencing headaches or no noticeable effects. The potential for individual variation in response to theanine is also highlighted. There's also discussion around the dosage used by the OP and whether combining it with caffeine negates any benefits. Finally, some users request more rigorous data and controlled studies to validate theanine's purported effects.
Body doubling utilizes the presence of another person, either virtually or in-person, to enhance focus and productivity, particularly for tasks that individuals find challenging to initiate or complete independently. This technique leverages accountability and shared work sessions to combat procrastination and maintain motivation, particularly beneficial for those with ADHD, autism, or other conditions impacting executive function. The website, BodyDoubling.com, offers resources and a platform to connect with others for body doubling sessions, highlighting its effectiveness in overcoming procrastination and fostering a sense of shared purpose while working towards individual goals.
Hacker News users discussed the effectiveness of body doubling, with many sharing personal anecdotes of its benefits for focus and productivity, especially for those with ADHD. Some highlighted the accountability and subtle social pressure as key drivers, while others emphasized the reduction of procrastination and feeling less alone in tackling tasks. A few skeptical commenters questioned the long-term viability and potential for dependency, suggesting it might be a crutch rather than a solution. The discussion also touched upon virtual body doubling tools and the importance of finding a compatible partner, along with the potential for it to evolve into co-working. Some users drew parallels to other productivity techniques like the Pomodoro method, and there was a brief debate about the distinction between body doubling and simply working in the same space.
Writing can be a powerful tool to break free from ingrained thought patterns and emotional defaults. By articulating our thoughts and feelings, we gain a conscious awareness of them, allowing us to examine and challenge their validity. This process of externalizing internal states creates distance, offering a fresh perspective and enabling more deliberate responses instead of automatic reactions. Through writing, we can explore alternative perspectives, rehearse new behaviors, and ultimately reprogram our "default settings" to align with our desired ways of thinking and being. It's a method of self-discovery and a pathway to personal growth, fostering greater emotional regulation and more intentional living.
HN users generally agreed with the premise that writing helps clarify thinking and escape ingrained patterns. Several pointed out that writing, especially for an audience, forces one to organize thoughts and articulate them clearly, revealing inconsistencies and prompting deeper consideration. Some emphasized the importance of revisiting and editing written work to further refine ideas. A few commenters mentioned specific benefits like improved decision-making and reduced stress through journaling or expressive writing. There's also discussion around various writing styles and tools, from morning pages to digital note-taking apps, that facilitate this process. However, some cautioned against over-reliance on writing as a solution and emphasized the importance of action alongside reflection.
The author describes creating a DNS sinkhole using an ESP32 microcontroller to combat doomscrolling. By intercepting DNS requests on their local network and redirecting specific domains (like social media sites) to a local web server, they effectively block access to these sites. The ESP32 runs a custom DNS server that returns a pre-defined IP address for targeted domains, leading devices to a blank webpage hosted on the ESP32 itself. This allows the author to curtail time spent on distracting websites without relying on browser extensions or more complex network configurations.
Hacker News users generally praised the project's simplicity and effectiveness for blocking distracting websites. Several commenters suggested improvements, such as using a pre-built DNS sinkhole list or implementing a local DNS server for better performance. Some discussed the ethics and potential downsides of blocking websites, particularly for families or in situations where access is necessary. Others offered alternative solutions, like using Pi-hole or modifying the hosts file. A few pointed out potential issues with the ESP32's limited resources and the importance of using a reliable power supply. The overall sentiment was positive, viewing the project as a clever, albeit somewhat limited, solution to a common problem.
Micro Journal is a minimalist, distraction-free writing tool designed for quick journaling and note-taking. It prioritizes simplicity and privacy by storing entries locally in plain text files, eliminating the need for accounts, cloud syncing, or databases. The interface is deliberately barebones, offering only essential features like creating, saving, and searching entries. This focus on core functionality aims to encourage regular writing by reducing friction and ensuring quick access to past thoughts and ideas.
Hacker News users generally praised the Micro Journal for its minimalist design and focus on distraction-free writing. Several commenters appreciated its open-source nature and the use of readily available components, making it easy to replicate or modify. Some discussed the potential benefits of e-ink for focused writing and its lower power consumption. A few expressed concerns about the limited functionality compared to more feature-rich options, while others suggested potential improvements like a larger screen or different keyboard layouts. The project sparked discussion about the value of dedicated writing devices and the desire for simpler, more focused technology. Some users shared their own experiences with similar minimalist writing setups and offered alternative software suggestions.
Frustrated with excessive phone use, the creator developed "Touch Grass," an Android app designed to encourage breaks from screen time. The app uses GPS to confirm the user is physically outside and then starts a timer. Only after spending a user-defined amount of time outdoors will the app grant access to blocked apps, effectively locking the user out until they've "touched grass." This gamified approach aims to promote healthier digital habits and reconnect users with the real world.
Hacker News commenters generally found the "touch grass" app amusing, but impractical. Several questioned the effectiveness of physically touching grass through a phone screen, noting the inherent irony and missing the point of the idiom. Some suggested improvements like requiring a photo of actual grass or GPS verification of being outdoors. Others highlighted the performative nature of the app, comparing it to other avoidance techniques. A few commenters appreciated the humor and simple execution, viewing it as a lighthearted take on the problem of doomscrolling. Some pointed out the potential for addictive gamification of "touching grass" itself. Overall, the consensus leaned towards the app being a fun, albeit slightly absurd, commentary on internet overuse rather than a serious solution.
The author describes their struggle with doomscrolling, driven by a combination of FOMO (fear of missing out) and a desire to stay informed. They acknowledge the negative impact it has on their mental health, leading to increased anxiety, sleep disruption, and a distorted perception of reality. Despite recognizing the problem, they find it difficult to break the cycle due to the addictive nature of the constant information stream and the ease of access provided by smartphones. They express a desire to find strategies to manage their doomscrolling habit and reclaim control over their attention.
HN users largely agreed with the author's experience of doomscrolling, sharing their own struggles and coping mechanisms. Several suggested techniques like website blockers, strict time limits, and replacing the habit with other activities like reading physical books or exercising. Some pointed out the addictive nature of infinite scrolling and the algorithms designed to keep users engaged. A few commenters debated the definition of "doomscrolling," arguing that simply reading negative news isn't inherently bad if it leads to positive action. Others highlighted the importance of curating information sources and focusing on reliable, less sensationalized news. A recurring theme was the need for greater self-awareness and intentional effort to break free from the cycle.
Foqos is a mobile app designed to minimize distractions by using NFC tags as physical switches for focus modes. Tapping your phone on a strategically placed NFC tag activates a pre-configured profile that silences notifications, restricts access to distracting apps, and optionally starts a focus timer. This allows for quick and intentional transitions into focused work or study sessions by associating a physical action with a digital state change. The app aims to provide a tangible and frictionless way to disconnect from digital noise and improve concentration.
Hacker News users discussed the potential usefulness of the app, particularly for focused work sessions. Some questioned its practicality compared to simply using existing phone features like Do Not Disturb or airplane mode. Others suggested alternative uses for the NFC tag functionality, such as triggering specific app profiles or automating other tasks. Several commenters expressed interest in the open-source nature of the project and the possibility of expanding its capabilities. There was also discussion about the security implications of NFC technology and the potential for unintended tag reads. A few users shared their personal experiences with similar self-control apps and techniques.
Mastering the art of saying "no" as a product manager is crucial for focusing on impactful work and avoiding feature creep. It involves strategically prioritizing tasks, aligning with overall product vision, and gracefully declining requests that don't contribute to that vision. This requires clear communication, explaining the rationale behind decisions, and offering alternative solutions when possible. Ultimately, saying "no" effectively allows product managers to protect their roadmap, manage stakeholder expectations, and deliver a more valuable product.
HN commenters largely agree with the article's premise of strategically saying "no" as a product manager. Several share personal anecdotes reinforcing the importance of protecting engineering resources and focusing on core value propositions. Some discuss the nuances of saying "no," emphasizing the need to explain the reasoning clearly and offer alternative solutions where possible. A few commenters caution against overusing "no," highlighting the importance of maintaining positive relationships and remaining open to new ideas. The most compelling comments focus on the strategic framing of "no" as a tool for prioritization and resource allocation, not simply rejection. They emphasize using data and clear communication to justify decisions and build consensus. One commenter aptly summarizes this as "saying 'no' to the idea, but 'yes' to the person."
Interruptions significantly hinder software engineers, especially during cognitively demanding tasks like programming and debugging. The impact isn't just the time lost to the interruption itself, but also the time required to regain focus and context, which can take substantial time depending on the task's complexity. While interruptions are sometimes unavoidable, minimizing them, especially during deep work periods, can drastically improve developer productivity and code quality. Effective strategies include blocking off focused time, using asynchronous communication methods, and batching similar tasks together.
HN commenters generally agree with the article's premise that interruptions are detrimental to developer productivity, particularly for complex tasks. Some share personal anecdotes and strategies for mitigating interruptions, like using the Pomodoro Technique or blocking off focus time. A few suggest that the study's methodology might be flawed due to its small sample size and reliance on self-reporting. Others point out that certain types of interruptions, like urgent bug fixes, are unavoidable and sometimes even beneficial for breaking through mental blocks. A compelling thread discusses the role of company culture in minimizing disruptions, emphasizing the importance of asynchronous communication and respect for deep work. Some argue that the "maker's schedule" isn't universally applicable and that some developers thrive in more interrupt-driven environments.
Artemis is a web reader designed for a calmer online reading experience. It transforms cluttered web pages into clean, focused text, stripping away ads, sidebars, and other distractions. The tool offers customizable fonts, spacing, and color themes, prioritizing readability and a distraction-free environment. It aims to reclaim the simple pleasure of reading online by presenting content in a clean, book-like format directly in your browser.
Hacker News users generally praised Artemis, calling it "clean," "nice," and "pleasant." Several appreciated its minimalist design and focus on readability. Some suggested improvements, including options for custom fonts, adjustable line height, and a dark mode. One commenter noted its similarity to existing reader-mode browser extensions, while others highlighted its benefit as a standalone tool for a distraction-free reading experience. The discussion also touched on technical aspects, with users inquiring about the framework used (SolidJS) and suggesting potential features like Pocket integration and an API for self-hosting. A few users expressed skepticism about the project's longevity and the practicality of a dedicated reader app.
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https://news.ycombinator.com/item?id=43597425
HN commenters generally agree that body doubling is a helpful technique, not just for those with ADHD. Many share their own experiences with informal body doubling, such as working in coffee shops or libraries, or using online tools like Focusmate. Some highlight the accountability and reduced procrastination it provides, while others emphasize the social aspect and feeling of shared purpose. A few express skepticism, questioning whether it's a genuine solution or just a temporary crutch, and suggest addressing underlying issues instead. There's also discussion about the importance of finding the right body double, as personality and work style compatibility can significantly impact effectiveness. Finally, several commenters offer alternative strategies for focus and productivity, like the Pomodoro Technique and binaural beats.
The Hacker News post titled "The ADHD body double: A unique tool for getting things done" generated several comments discussing the concept of body doubling and its effectiveness, particularly for individuals with ADHD.
Many commenters shared personal anecdotes about their positive experiences with body doubling. They described how the presence of another person, even if not actively participating in the task, helped them maintain focus and overcome procrastination. Some attributed this to increased accountability, while others emphasized the social aspect and the reduction of feelings of isolation. One commenter likened it to having a "coworking buddy" and highlighted the motivational boost it provides. Another mentioned how simply having someone else in the room, even if engaged in their own work, created a sense of shared purpose and minimized distractions. A parent of a child with ADHD shared their success with body doubling for homework, noting a significant improvement in the child's focus and productivity.
Several commenters also discussed the different forms body doubling can take. Some found success with virtual body doubling, using online platforms or video calls to connect with others. Others preferred in-person sessions, emphasizing the importance of non-verbal cues and shared physical presence. Some commenters highlighted the flexibility of the technique, noting that it can be adapted to various situations and preferences. One commenter suggested that even background noise, like that of a coffee shop, could provide a form of passive body doubling.
Some commenters delved into the possible reasons behind body doubling's effectiveness. They speculated that it might help regulate attention, reduce anxiety, and provide external structure for those who struggle with internal regulation. One commenter linked it to the Pomodoro Technique, suggesting that the structured time intervals and breaks inherent in both methods contribute to increased focus.
A few commenters mentioned potential downsides, such as the logistical challenges of finding a consistent body double and the potential for dependency. However, the overall sentiment was overwhelmingly positive, with many commenters expressing enthusiasm for the technique and encouraging others to try it. Some even shared resources and tips for finding body doubling partners or accessing virtual platforms.